– While you are a new mom, your body needs a lot of nutrition to help it come back to its healthiest self, and also to produce enough milk for your baby.
– Instead of eating foods that will make you feel full without doing much for your body, go for super foods.
– Eat foods that are rich in omega-3 fatty acids, calcium, protein and fiber, such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods. Cut down foods which are high in calories. This will help for weight loss after delivery